Charmaine Garry, Personal Trainer

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Profile:

Charmaine Garry

Lyndon Station, WI US 53944-9768


About Charmaine Garry: My philosophy for training uses an innovative approach to help individuals reach their fitness goals in a supportive environment. By using a Functionally Integrated Training approach, programs are designed to teach and train movement skills rather than training only individual muscles. The programs I design will teach you the fundamental concepts of functional exercise, while reducing the potential for injury during activity.

ACE Certifications: Personal Trainer

Years Certified with ACE: 22 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness
Youth


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club, Other, Business

Average Clients Weekly: 21+

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