Profile
Victoria Fernans-Moore
Miami Beach, FL USA 33139
(305) 803-5833
http://SouthBeachYoga@gmail.com
About
Instructor, Private Trainer & Lululemon Ambassador for South Beach Rated one of the Top 28 Trainers by Vogue Magazine Specializing in Functional & Sport Specific Training Certifications Include: Yoga, Spinning, Anti-Gravity Yoga, Surf Set, & more. ***Personal Training Sessions focus on helping individuals achieve BALANCE; In the Body, Nutrition & Lifestyle. Together we explore any Im-balances that may be causing dis-comfort, this way, we can work on Strengthening weak muscles & Stretching tight ones! Each session incorporates the Whole body using ones body weight, cables, free weights, balls & machines. Sessions last 1 hour & help improve Balance, Strength, Aerobic capacity & Flexibility, leaving time for a Full body Stretch at the end. ***I teach a style of Yoga that is open to all levels, instructing easy to follow, safe alignment principles, students learn, & leave practice feeling stronger, more flexible, calm & relaxed ~ ***Lunges, Squats, Push-ups, Core, Weight training, are all combined in my "Boot Camp" style classes. ***Lot's of grins happen, in my choreographed Dance de la Soul class, where we dance a variety of styles to a large base of music genres. After 25 years, it's still a blast & you leave soaked & smiling!
Ace Certifications
Personal Trainer
Years Certified with Ace
29
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Disease Considerations
Group Fitness
Strength Training
Sports Performance
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Healthy Adult, Overweight, Underweight, Post Rehab, Other, All Levels
Client Training Locations
Other, The Mirador South Beach
Average Clients Weekly
16-20
