Heike Yates, Personal Trainer

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Heike Yates

Silver Spring, MD US 20910
(301) 325-3238

About Heike Yates: Heike Yates, is the Owner of HEYlifetraining Fitness & Wellness, a online and in-studio training company that provides habit-based nutrition and intelligent fitness coaching. As a nutrition and fitness expert I am helping women and men to lead a healthy fitness lifestyle by balancing the right nutrition and exercise. Specialty: Breast cancer survivors, post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, and osteoarthritis.

ACE Certifications: Personal Trainer

Years Certified with ACE: 24 years

Programs & Rates: Private Personal Training Sessions: $90.00
Semi-private / Small Group Training: $55.00

Years in the Industry: 21+ years

Specialties: Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, I work with clients in any stage of life

Client Training Locations: Other, HEYlifetraining Studio, Personal Fitness Studio, Online

Average Clients Weekly: 21+

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