Heike Yates, Personal Trainer

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Heike Yates

Silver Spring, MD US 20910
(301) 325-3238

About Heike Yates: Heike Yates, is the Owner of HEYlifetraining Fitness & Wellness, a online and in-studio training company that provides habit-based nutrition and intelligent fitness coaching We give our clients the best coaching combined with the highest quality of experience and expertise, and we know we can help you reach your fitness and wellness goals. Including those with therapeutic needs, such as Breast cancer survivors, post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, and osteoarthritis.

ACE Certifications: Personal Trainer

Years Certified with ACE: 23 years

Programs & Rates: Private Personal Training Sessions: $90.00
Semi-private / Small Group Training: $55.00

Years in the Industry: 21+ years

Specialties: Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, I work with clients in any stage of life

Client Training Locations: Other, HEYlifetraining Studio, Personal Fitness Studio, Online

Average Clients Weekly: 21+

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