Heike Yates, Personal Trainer

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Heike Yates

Silver Spring, MD US 20910-2707
(301) 325-3238
http://www.heylifetraining.com


About Heike Yates: Heike Yates, is the Owner of HEYlifetraining Pilates & Wellness, a one-on-one and online Fitness and Wellness company that provides high quality fitness and nutrition coaching. I strongly believe in cross training and will assist you in your goal to enhance your athletic performance or improving functional movement. I explore alternative methods to reach each client's specific goals. Including those with therapeutic needs, such as Breast cancer survivors, post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, and osteoarthritis.

ACE Certifications: Personal Trainer

Years Certified with ACE: 22 years

Programs & Rates: Private Personal Training Sessions: $90.00
Semi-private / Small Group Training: $55.00

Years in the Industry: 21+ years

Specialties: Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Cancer
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, I work with clients in any stage of life

Client Training Locations: Other, HEYlifetraining Studio, Personal Fitness Studio, Online

Average Clients Weekly: 21+

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