Charla Truesdale, Medical Exercise Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer, ACE Health Coach (Gold Certified)

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ACE Professional Profile

Profile:

Charla Truesdale

Cedar Hill, TX US 75104-7837
(972) 765-4071
http://www.warriorspiritproject.org


About Charla Truesdale: Co-founder and President of Warrior Spirit Project, a nonprofit serving veterans and first responders. The premise behind Warrior Spirit Project is that a broken spirit can be more harmful than a broken body. We take a holistic approach that helps restore and build up the body, spirit, and soul of veterans and first responders with PTS(d) and/or TBI. As a specially-trained registered yoga teacher, I use a trauma-sensitive approach to yoga and meditation that focuses on somatosensory awareness and activation of the parasympathetic nervous system (turning "fight, flight, or freeze" to the OFF position). I have the utmost respect for the unique past and present experiences of each student and aim to provide each of them with the ability to move forward in confidence and with a new sense of ease.

ACE Certifications: Medical Exercise Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer, ACE Health Coach (Gold Certified)

Years Certified with ACE: 25 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Mind-Body
Yoga
Nutrition
Nutrition for Health and Wellness
Special Populations and Conditions


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Other, Veterans and First Responders

Client Training Locations: Other, Veteran and First Responder sites

Average Clients Weekly: 0-5


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Yoga


ACE Health Coach Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Other, Veterans and First Responders

Client Training Locations: Unspecified


Medical Exercise Specialist Specific Information

Years of Experience: 11-15 years

Preferred Client Type: OtherVeterans and First Responders

Client Training Locations: OtherVeteran and First Responder sites

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