Monica Langdale, Group Fitness Instructor, Personal Trainer, ACE Health Coach

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Profile:

Monica Langdale

BEAVERTON, OR US 97006-3768


About Monica Langdale: Taking care of yourself can and should be a fun adventure, differing from person to person. I enjoy helping clients find just the right mode of exercise to inspire each one to a lifetime of enjoyable fitness adventures while they accomplish their personal goals.

ACE Certifications: Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with ACE: 21 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Core Training
Group Strength
Step/Traditional Aerobics
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Core Training
Flexibility Training
Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club

Average Clients Weekly: 6-10


Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Aerobics, Boot Camp, Studio Cycling, Step, Circuit, Older Adult, Resistance


ACE Health Coach Specific Information

Years of Experience: 16-20 years

Preferred Client Type: None

Client Training Locations: Unspecified

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