Profile
Karen O'Shea
Lincoln, NE US 68510
About
I have been employed in the fitness industry for 40 years, both as a trainer and a group fitness instructor. I specialize in training mid-life and older adults and have a special interest in helping novice exercisers or those with weight issues. Within the last year I have broadened my training base to include working with those individuals who have been diagnosed with Parkinson's Disease. I am currently a full-time employee of Madonna Proactive, a medically-based wellness facility associated with Madonna Rehabilitation Hospital in Lincoln, NE.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
31
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Program Design
Strength Training
Weight Management
Women's Health
Specialist Programs
Orthopedic Exercise
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Other, Medically-based wellness facility
Average Clients Weekly
11-15
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Step, Older Adult
