Profile
Sharon Anderson
RESTON, VA US 20191
(804) 513-6453
About
I am a sports performance, trainer, yoga teacher, and wellness coach working in the Washington, DC area. I have been working in the sports and health industry for over 25 years and have also participated and competed in numerous sports for the last 35 years. I work with people of all ages, from teens, adults, and seniors. Regardless of their level of athleticism, I am passionate about helping others achieve their sport/fitness goals while educating them about the importance of maintaining balance in their lives. I incorporate nutrition education and restorative bodywork in my personal training sessions and fervently believe that these are essential elements to include for all populations regardless of goals. "Practice what you preach" is one of my mantras and I hope that I may serve by inspiring and motivating others in the manner in which I embrace health and wellness.
Ace Certifications
Personal Trainer
Years Certified with Ace
26
Programs and Rates
Private Personal Training Sessions: $150.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Strength Training
Weight Management
Wellness
Women's Health
Youth
Specialist Programs
Fitness Nutrition
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Youth
Client Training Locations
Home, Other, Club and Home, outdoor setting/parks and athletic fields
Average Clients Weekly
16-20
