Cassandra Danielson M.S., Group Fitness Instructor, Personal Trainer (Gold Certified)

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Cassandra Danielson M.S.

Virginia Beach, VA USA 23455
(757) 460-0374


About Cassandra Danielson: I enjoy working with people to discover fun, doable and creative ways to lose weight and get in great shape regardless of age or circumstance. I can help you achieve this through a variety of activities including yoga, step aerobics, body sculpting, weight training, walking, spinning, kickboxing, sports activities, as well as providing nutritional recommendations.

ACE Certifications: Group Fitness Instructor, Personal Trainer (Gold Certified)

Years Certified with ACE: 27 years

Programs & Rates: Private Personal Training Sessions: $55.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $75.00
Yoga Classes: $35.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Yoga
Nutrition
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
SUP-Stand Up Paddle
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Healthy Adult, Overweight

Client Training Locations: Home

Average Clients Weekly: 0-5


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aerobics, Step, Yoga, Circuit, Older Adult, Resistance

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