Profile
Deborah Maffie
WILLIAMSBURG, VA US 23188
(443) 896-3958
About
I'm Deborah Maffie and I've been working in the fitness field for over 20 years as a group exercise instructor, coordinator, and personal trainer. Exercise has and always will be one of the most important parts of my life. I'm a highly motivating group fitness instructor and enjoy teaching different and innovative class formats. My classes always provide variety in impact and intensity levels so that everyone can get a good workout and have fun. As a personal trainer, I believe my relationship with my clients is a partnership, not a prescription. Together we develop attainable fitness goals and address individual needs and preferences to create tailored programs that are interesting, challenging and effective. I draw on my extensive background in multiple modalities (cardio, strength, aqua, yoga, pilates) to create integrated fitness programs for my clients. As a woman over 40 I really enjoy working with active older adults, as I can relate to health and lifestyle issues we may have in common! I'm also especially happy to work with post-physical therapy clients and those new or returning to exercise and offer private, in-home training options. Nothing is more rewarding than seeing my clients become healthier and happier!
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
32
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Other
