Mia Lamarca, Personal Trainer

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Mia Lamarca

Blackrock, County Dublin IE Irela

About Mia Lamarca: I have been certified with Ace since 1992 as a Personal Trainer. I have taken numerous continuing educational courses since that time, including: Pilates Mat training, YogaFit training level one, Sports-specific training w/ Todd Durkin, numerous Nutritional courses w/ Nutrition Dimension, TRX Suspension training certified as well. I run a little one-woman outfit here in South Dublin, working w/ people of all ages, sizes, and goals. I train them at home, in the gym or in a local park. I don't use much equipment, as I like to keep it very simple. One of my mottoes is 'routine is the enemy'. I like to mix things up; blending 'cardio' with strength, power, plyometrics, flexibility, balance work, anaerobic training, etc. I try to constantly surprise the body and the mind.

ACE Certifications: Personal Trainer

Years Certified with ACE: 25 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Pilates (Mat Training)
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Older Adult
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth, Other, Addiction issues

Client Training Locations: Home, Club, Other, Outdoors

Average Clients Weekly: 11-15

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