Mia Lamarca, Personal Trainer

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Profile:

Mia Lamarca

Blackrock, County Dublin IE Ireland


About Mia Lamarca: I have been certified with Ace since 1992 as a Personal Trainer. I have taken numerous continuing educational courses since that time, including: Pilates Mat training, YogaFit training level one, Sports-specific training w/ Todd Durkin, numerous Nutritional courses w/ Nutrition Dimension, TRX Suspension training certified as well. I run a little one-woman outfit here in South Dublin, working w/ people of all ages, sizes, and goals. I train them at home, in the gym or in a local park. I don't use much equipment, as I like to keep it very simple. One of my mottoes is 'routine is the enemy'. I like to mix things up; blending 'cardio' with strength, power, plyometrics, flexibility, balance work, anaerobic training, etc. I try to constantly surprise the body and the mind.

ACE Certifications: Personal Trainer

Years Certified with ACE: 23 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Mind-Body
Pilates (Mat Training)
Yoga
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Special Groups and Conditions
Cancer
Older Adult
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth, Other, Addiction issues

Client Training Locations: Home, Club, Other, Outdoors

Average Clients Weekly: 11-15

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