Profile
Kirsten Ward
ALISO VIEJO, CA US 92656
(617) 548-9971
About
My passion is to make a difference in my community utilizing the tools of wholesome food and physical activity. As a Certified Diabetes Educator, I have had the pleasure to work with a variety of clients of all ages, on oral agents and insulin and I specialize in teaching clients how to monitor and adjust their medication for physical activity. I truly believe that if you transform your body you will transform your life!
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
35
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Disease Considerations
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Dance-based Programs
Group Strength
Step/Traditional Aerobics
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Other, People with Diabetes or at Risk for Diabetes
Client Training Locations
Home
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Pilates, Step
