Jacqueline Kodas, Group Fitness Instructor, Personal Trainer

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Profile:

Jacqueline Kodas

Overland Park, KS USA 66207
(816) 591-9113


About Jacqueline Kodas: Make time for exercise or make time for illness and injury. I begin all training sessions with a biomechanics assessment. I believe that the secret to success for all clients is in proper alignment and muscular balance in strength and range of motion. The mainstay of my practice is composed of clients in search of pain management (Disc, Sciatic, SI joint issues, Piriformis Syndrome, joint replacements, pre and post surgery prep). I find the kink in the kinetic chain or neurological pathway and then un-tangle it or re-activate it. Seek health, find harmony.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 26 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Pilates (Mat Training)
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Special Groups and Conditions
Specialized Equipment Training
BOSU
Suspension Training
Orthopedic Exercise Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Post Rehab

Client Training Locations: Club and Home

Average Clients Weekly: 21+


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Circuit, Older Adult, Resistance

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