Dorothy Ames, Expired

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Dorothy Ames

Lambertville, NJ US 08530-2902
(609) 477-9407
http://www.funfitnj.com


About Dorothy Ames: I have been a part of the wellness industry for more than twenty-five years as a national-level competitor, a fitness instructor and a private trainer. I have also served in management roles for both for-profit health clubs and not-for-profit wellness centers. My specialties include: functional training; core training, balance and stability; Pilates; movement and body therapy; lifestyle weight management and nutrition; and, post-rehabilitation. I currently own and manage Functional Fitness Studio in Lambertville, NJ, a private, secluded studio set on a peaceful farm, where I offer Pilates, Spinning, group fitness and personal training. Please visit our website at www.funfitnj.com.

ACE Certifications: Expired

Years Certified with ACE: 24 years

Programs & Rates: Private Personal Training Sessions: $70.00
Group Fitness Sessions: $17.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Women's Fitness
Youth
Specialized Equipment Training
BOSU


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