ACE Professional Profile

Dorothy Ames

Profile

Dorothy Ames

Lambertville, NJ US 08530

(609) 477-9407

http://www.funfitnj.com


About

I have been a part of the wellness industry for more than twenty-five years as a national-level competitor, a fitness instructor and a private trainer. I have also served in management roles for both for-profit health clubs and not-for-profit wellness centers. My specialties include: functional training; core training, balance and stability; Pilates; movement and body therapy; lifestyle weight management and nutrition; and, post-rehabilitation. I currently own and manage Functional Fitness Studio in Lambertville, NJ, a private, secluded studio set on a peaceful farm, where I offer Pilates, Spinning, group fitness and personal training. Please visit our website at www.funfitnj.com.

Ace Certifications

Years Certified with Ace

33 Expired

Programs and Rates

Private Personal Training Sessions: $70.00
Group Fitness Sessions: $17.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Youth

Specialist Programs


Background