Cheryl Freeman, Personal Trainer

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ACE Professional Profile



Cheryl Freeman

Ridgefield, CT US 06877-3635

About Cheryl Freeman: Started as a Fitness Instructor in 1991 and have enjoyed teaching classes ever since. In 1996 I became a Personal Trainer to increase my knowledge and skills. Over the years I have mostly trained active adults in both private and group settings. I try to offer my clients a safe exercise program that is fun, challenging and appropriate to their fitness goals. I have used my continuing education requirements as a platform to improve my skills and offerings. Specific training in Aqua, Mind/body, Yoga, Weight Management, Pilates Mat, Rehab, Brain Fitness, Weight Training and more. With this background I am able to offer exercise variety to enhance sessions and results.

ACE Certifications: Personal Trainer

Years Certified with ACE: 24 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Dance-based Programs
Group Strength
Step/Traditional Aerobics
Walking Programs
Other Mind Body
Pilates (Mat Training)
Nutrition for Health and Wellness
Personal and Small Group Training
Core Training
Special Groups and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Healthy Adult, Post Rehab

Client Training Locations: Home

Average Clients Weekly: 0-5

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