Cheryl Freeman, Personal Trainer

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Profile:

Cheryl Freeman

Ridgefield, CT US 06877-3635


About Cheryl Freeman: Started as a Fitness Instructor in 1991 and have enjoyed teaching classes ever since. In 1996 I became a Personal Trainer to increase my knowledge and skills. Over the years I have mostly trained active adults in both private and group settings. I try to offer my clients a safe exercise program that is fun, challenging and appropriate to their fitness goals. I have used my continuing education requirements as a platform to improve my skills and offerings. Specific training in Aqua, Mind/body, Yoga, Weight Management, Pilates Mat, Rehab, Brain Fitness, Weight Training and more. With this background I am able to offer exercise variety to enhance sessions and results.

ACE Certifications: Personal Trainer

Years Certified with ACE: 24 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Dance-based Programs
Group Strength
Step/Traditional Aerobics
Walking Programs
Mind-Body
Other Mind Body
Pilates (Mat Training)
Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Core Training
Home-based
Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Healthy Adult, Post Rehab

Client Training Locations: Home

Average Clients Weekly: 0-5

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