Profile
Karen Gray
Buffalo, NY US 14207
(716) 572-9892
http://app.arketa.co/foremostfitness
About
It’s never too late to take better care of yourself and improve your strength and energy for better functional and healthy living. I enjoy helping adults stay as active as possible as they approach and reach their senior years. My coaching and training centers on maintaining independence and functionality for daily activities, including sports and recreation. My experience has led me to focus on spine/back care, strength & mobility, balance & core, as well as pre-and post rehab exercises for joint surgery and replacement. I have over 40 years of experience working with a variety of ages and fitness levels.
Ace Certifications
Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
36
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Strength Training
Weight Management
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Other, Club and Home, Virtual
Average Clients Weekly
16-20
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Studio Cycling, Step, Yoga, Circuit, Older Adult, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
21+ years
Preferred Client Type
Overweight, Other, Seniors
Client Training Locations
Home
