Profile
Gloria Wallen-Mendez
Fort Collins, CO US 80524
About
If you don't use it, you'll lose it is a motto that I follow. It is important for me to challenge you physically and mentally and still incorporate elements of playfullness. Sessions will never be dull.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
37
Programs and Rates
Private Personal Training Sessions: $80.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $50.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Multiple Sclerosis
Orthopedic Conditions
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Pilates, Step, Circuit, Older Adult, Resistance
