Profile
Rachel Gardner
Phoenix, Arizona USA 85028
About
ACE Gold certified since 1986. Physical Therapist Assistant certified since 2018. Experienced with mature adults, pre/post natal, osteoporotic clientele and athletes of most diciplines.
Ace Certifications
Group Fitness Instructor (Gold Certified)
Years Certified with Ace
38
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $75.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Multiple Sclerosis
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Nordic Walking
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Pilates, Step, Circuit, Older Adult, Resistance
