Teresa Payne M.S., Group Fitness Instructor (Gold Certified), Personal Trainer (Gold Certified)

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ACE Professional Profile

Profile:

Teresa Payne M.S.

NORMAL, IL US 61761


About Teresa Payne: I love to exercise and am passionate about helping others discover ways to lead a healthier lifestyle. For more than 25 years I have shared my enthusiasm for exercise and healthy living with people of all ages and fitness levels. I especially enjoy working with clients who are de-conditioned, new to exercise, older, and/or have health challenges. As a certified Wellcoach I am excited to be able to encourage my clients to create a wellness vision that clarifies what they really need and want regarding their health; assist them in setting clear, realistic and measurable goals; and then keep them inspired and on track until their new healthy habits become a way of life.

ACE Certifications: Group Fitness Instructor (Gold Certified), Personal Trainer (Gold Certified)

Years Certified with ACE: 30 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Core Training
Functional Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Pilates (Mat Training)
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Special Populations and Conditions
Older Adult
Women's Fitness
Senior Fitness Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Healthy Adult, Overweight

Client Training Locations: Home, Club

Average Clients Weekly: 0-5


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Pilates, Step, Older Adult, Resistance

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