Teresa Payne M.S., Group Fitness Instructor (Gold Certified), Personal Trainer (Gold Certified)

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Profile:

Teresa Payne M.S.

Normal, IL US 61761-2185


About Teresa Payne: I love to exercise and am passionate about helping others discover ways to lead a healthier lifestyle. For more than 25 years I have shared my enthusiasm for exercise and healthy living with people of all ages and fitness levels. I especially enjoy working with clients who are de-conditioned, new to exercise, older, and/or have health challenges. As a certified Wellcoach I am excited to be able to encourage my clients to create a wellness vision that clarifies what they really need and want regarding their health; assist them in setting clear, realistic and measurable goals; and then keep them inspired and on track until their new healthy habits become a way of life.

ACE Certifications: Group Fitness Instructor (Gold Certified), Personal Trainer (Gold Certified)

Years Certified with ACE: 29 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Core Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Mind-Body
Pilates (Mat Training)
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Special Groups and Conditions
Cancer
Older Adult
Specialized Equipment Training
Hula Hoop


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Other, Breast Cancer Survivors

Client Training Locations: Home, Club

Average Clients Weekly: 0-5


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Studio Cycling, Pilates, Step, Older Adult, Resistance

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