Profile
Teresa Payne M.S.
Champaign, IL US 61822
About
I love to exercise and am passionate about helping others discover ways to lead a healthier lifestyle. For more than 25 years I have shared my enthusiasm for exercise and healthy living with people of all ages and fitness levels. I especially enjoy working with older adults and those new to exercise.
Ace Certifications
Group Fitness Instructor (Gold Certified), Personal Trainer (Gold Certified)
Years Certified with Ace
38
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Cancer
Group Fitness
Aquatic Fitness
Core Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Program Design
Cardiorespiratory Training
Strength Training
Balance Training
Core Training
Flexibility Training
Functional Training
Wellness
Pilates (Mat Training)
Women's Health
Specialist Programs
Behavior Change
Fitness Nutrition
Senior Fitness
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult
Client Training Locations
Home, Club
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Pilates, Step, Older Adult, Resistance
