Profile
Lori Wormley
Plainfield, NJ US 07063
About
I have been an ACE CPT since 2002 and have a Black Belt in Tae Kwon Do. I enjoy training clients in functional training, cardio strength, resistance training, plyometrics, and self defense. I believe a healthy lifestyle begins with the desire to change. My goal is to help my clients make that change through motivation and education, to help them feel better, look great, and live healthier. I truly enjoy taking my clients to the next level. Nothing feels better than helping someone do more than they think they can.
Ace Certifications
Personal Trainer
Years Certified with Ace
22
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $28.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Boot Camp
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight
Client Training Locations
Home, Club, Other, Martial Arts facility
Average Clients Weekly
16-20
