Lori Wormley, Personal Trainer

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Profile:

Lori Wormley

Plainfield, NJ US 07063-1430
http://www.bodi2b.com


About Lori Wormley: Fitness is my passion, I have been a certified personal trainer since 2002 and have a Black Belt in Tae Kwon Do. I enjoy training clients in functional training, cardio strength, resistance training, plyometrics, and self defense. I believe improving ones lifestyle begins with the desire to change. My job is to bring my client from desire to action through motivation and education. Dedication and consistency are key factors which help clients improve their fitness levels and live healthier lifestyles. I truly enjoy taking my clients to the next level, helping them achieve their health and fitness goals. Nothing feels better than helping someone do more than they think they can.

ACE Certifications: Personal Trainer

Years Certified with ACE: 14 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Functional Training
Group Strength
Martial Arts and MMA
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Movement-based Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Home, Club, Other, Martial Arts facility

Average Clients Weekly: 16-20

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