Lori Wormley, Personal Trainer

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ACE Professional Profile

Profile:

Lori Wormley

Plainfield, NJ US 07063
http://www.bodi2b.com


About Lori Wormley: I have been an ACE CPT since 2002 and have a Black Belt in Tae Kwon Do. I enjoy training clients in functional training, cardio strength, resistance training, plyometrics, and self defense. I believe a healthy lifestyle begins with the desire to change. My goal is to help my clients make that change through motivation and education, to help them feel better, look great, and live healthier. I truly enjoy taking my clients to the next level. Nothing feels better than helping someone do more than they think they can.

ACE Certifications: Personal Trainer

Years Certified with ACE: 15 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $28.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Home, Club, Other, Martial Arts facility

Average Clients Weekly: 16-20

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