Carolyn Diane Arnold, Advanced Health & Fitness Specialist (Gold Certified)

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Carolyn Diane Arnold

Tallahassee, FL US 32308-5677
(850) 566-9155


About Carolyn Diane Arnold: Owner, Leap Training Systems, LLC. LEAP concentrates on keeping clients in motion and moving towards wellness. WELLNESS is a sense of THRIVING, of being excited about life, and one’s ability to function effectively. It is this sense of WELL-BEING that LEAP is most interested in helping clients achieve. No quick fixes just consistent application of exercise science, health coaching, client centered exercise programming and implementation to help each individual client create a RICHER more ACTIVE Life. SPECIALTIES: As an Advanced Health & Fitness Specialist, I assist individuals in their recovery from an injury to hips, knees, or shoulders in conjunction with their physician, orthopedist or physical therapist. So if you are coming back from years of inactivity or years of overactivity, I can help you rehabilitate. Then I will put you in a fun, exciting and ever changing program of strength training and cardiovascular exercise that will keep you strong, lean and fit for life. “The mind, when housed within a healthful body, possesses a glorious sense of power”….Joseph H. Pilates, letter to clients, 1939

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified)

Years Certified with ACE: 16 years

Programs & Rates: Private Personal Training Sessions: $48.00
Group Fitness Sessions: $9.00
Semi-private / Small Group Training: $38.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Special Groups and Conditions
Older Adult


Background


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 2-5 years

Preferred Client Type: AIDS, Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, Pulmonary Disability, OtherLupus

Client Training Locations: Home, Club, Otherparks/outdoors

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