Profile
Michael McAdams
La Quinta, CA US 92253
(619) 852-2737
About
Founder & CEO of 110% FIT (110percentfit.com) A low impact training program, specifically designed to improve range of motion , endurance & tone / firm muscles. I am highly energetic, motivated, Self starter, goal orientated and just plain get the job done. no pills, potions or magic spells, just good old fashion hard work, done right. My Motto Don't Just Do IT / Do It Right Everyone is unique and individual, shouldn't your workout be the same . I endorse a Low impact type training with emphasis on Range of Motion (ROM), endurance & Tone /Firm muscle's for strength. Just a few simple types of equipment with a floor or outdoor space is needed to get you on your way to your goal. I specialize in people who just want to get their life back without having to train for a professional weightlifting career . A good full body workout, without the high impact jumping around that only adds pain to the joints. Having overcome numerous injuries and surgeries in my career, I created a system that can be adapted to fit most needs. My system will teach you how to eventually do it on your own and become independent. There are no magic pills/creams/potions/or spells, just good old work and Doing It Right.
Ace Certifications
Personal Trainer
Years Certified with Ace
11
Programs and Rates
Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $30.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Kickboxing and Boxing
Martial Arts and MMA
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Skating and In-Line Skating
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Other Mind Body
Women's Health
Specialist Programs
Senior Fitness
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab
Client Training Locations
Home, Other, Park
Average Clients Weekly
16-20
