Karen Baglio, Group Fitness Instructor, Personal Trainer

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ACE Professional Profile


Karen Baglio

MERRICK, NY US 11566-3306

About Karen Baglio: I help women get lean, strong, and feel younger than their years through flexible online fitness and nutrition solutions. I offer beginner (intro to healthy eating, workouts, and weight loss) and intermediate/advanced (rapid fat burn) level group fitness and nutrition programs, as well as 1:1 private coaching. Contact me for a free consultation if you need help determining which program is right for you. FlexFitStudio.com

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: None

Client Training Locations: Home, Club, Other, Online, Outdoors

Average Clients Weekly: 6-10

Group Fitness Instructor Specific Information

Years of Experience: 2-5 years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Circuit, Kickboxing, Resistance, Other

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