Profile
Gregory Waszak
Ellicottville, NY US 14731
(716) 536-3500
About
Hello, I’m Greg Waszak and I currently serve as the wellness coordinator at the Allegany Community Center. I studied at SUNY College at Brockport for health and physical education, I’m a NYS certified teacher, an ACE certified personal trainer, and a wellness coach. For the past several years, I’ve worked at Erie Community College in the health, physical education, and recreation department as a part-time professor. Recently, I was working with several doctors around Buffalo teaching them and their patients about exercise, nutrition, and supplementation. I am most focused in holistic and traditional medicine while staying current with the recent breakthroughs in health and wellness, and also something called “trigger point therapy” where I find structural imbalances in the muscular-skeletal system to address acute and chronic pain conditions. Recently, I’ve been researching the effects of chronic inflammation based on dietary choices and sedentary lifestyles and learning more about ways to cleanse our bodies from the vast amounts of toxins we are exposed to from our contaminated food and water supply. Feel free to contact me with any additional questions.
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Private Personal Training Sessions: $35.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Myofascial Release
Group Fitness
Boot Camp
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Bodyweight Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Sports Performance
Weight Management
Youth
Specialist Programs
