Profile
Michael Johnson
West Jefferson, OH US 43162
About
My name is Michael Johnson. I focus my training philosophy around two very inspirational sayings: “If it was easy everyone would do it,” and “How you do one thing is how you do everything.” I truly believe these motivational messages help me to rise to my best potential. They remind me that it is essential to give it a 110% in everything I do. Throughout my career, I will strive to be the leader my clients need me to be, so we can all reach the goals we strive to achieve. Recently, I have earned a Bachelor’s Degree in Exercise Science with a Minor in Sports Coaching from Shawnee State University. Along with my Degree, I acquired an ACE Personal Training Certification. Some of the courses I studied in order to achieve these accomplishments were exercise physiology, functional anatomy, nutrition, health and wellness, and strength training and conditioning. The knowledge I have gathered and will continue to research on allows me to develop specialized workout sessions for all of my clients’ fitness needs. Over the past year, I have worked at D1, a local fitness center, as an intern and currently serve as a fitness instructor for individuals with mental and physical disabilities at Columbus Center for Human Services. At my internship, I was in charge of leading boot camp classes, and I had the luxury of studying and observing the training of professional athletes. At my current employment, I design workouts to help improve their motor skills and coordination. My past work experience and current employment will give me the ability to design individualized workout routines for all of my future clients. The most important aspect about fitness I strive to show my clients are the benefits it brings to one’s health. Staying consistent with an organized exercise program will lead to the awareness of a higher level of confidence and self-worth. I look forward to sharing my passion with everyone because being a personal trainer is more than a job it’s a lifestyle.
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Weight Management
Wellness
Yoga
Youth
Specialist Programs
Functional Training
Sports Performance
