Profile
Ryan Sambuco
COLUMBUS, OH US 43235
(740) 310-9584
http://www.facebook.com/ryansambucocpt
About
Hello everyone! My name is Ryan Sambuco and I am a Certified Personal Trainer through the American Council on Exercise. I am also a graduate of Columbus State with an Associate's Degree in Exercise Science. I believe in prescribing a personalized exercise program based on each individual client's goals and fitness assessments, along with educating the client about what they are doing, why they are doing it, and how it will help achieve goals. This individualization combined with making and tracking progress week to week is what makes my training programs superior to what you will receive in any busy, high volume gym or studio.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Specialist Programs