Profile
Katharine Hagood
Homewood, AL US 35209
(205) 422-4025
About
I'm a fitness professional devoted to helping you improve your health. I specialize in working with deconditioned women and those recovering from orthopedic issues after physical therapy. Depending upon your goals and needs you can tone, strengthen, improve your posture and flexibility, as well as lose or maintain your weight more effectively.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
12
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $40.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Functional Training
Mind Body
Orthopedic Exercise
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aquatics, Aerobics, Pilates, Yoga, Older Adult, Resistance, Other