ACE Professional Profile

Katharine Hagood

Profile

Katharine Hagood

Homewood, AL US 35209

(205) 422-4025

http://www.kathyhagood.com


About

I'm a fitness professional devoted to helping you improve your health. I specialize in working with deconditioned women and those recovering from orthopedic issues after physical therapy. Depending upon your goals and needs you can tone, strengthen, improve your posture and flexibility, as well as lose or maintain your weight more effectively.

Ace Certifications

Group Fitness Instructor, Personal Trainer

Years Certified with Ace

12

Programs and Rates

Private Personal Training Sessions: $40.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $40.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Women's Health

Specialist Programs

Functional Training
Mind Body
Orthopedic Exercise
Senior Fitness


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Club and Home

Average Clients Weekly

0-5

Group Fitness Instructor Specific Information

Years of Experience

6-10 years

Preferred Formats

Aquatics, Aerobics, Pilates, Yoga, Older Adult, Resistance, Other