Profile
Beverly Ochs
Manassas, VA US 20109
(757) 729-3185
About
With 30 years experience in the fitness industry, I am able to help a variety of clients achieve their goals with weight loss, strength conditioning, and flexibility, while improving posture and mobility.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Specialized Equipment Training
BOSU
Kettlebell Training
SUP-Stand Up Paddle
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Weight Management
