Lisa Gandor, Personal Trainer

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Profile:

Lisa Gandor

Volo, IL US 60020-3411
(847) 231-2477
http://www.lisagandor.com


About Lisa Gandor: My goal as an occupational therapist is to help patients across the lifespan safely and independently participate in the things they want and need to do. My goal as a personal trainer is to help clients achieve better health through values and motivation using safe and effective training methods. With the integration of occupational therapy, personal training, and a thorough knowledge of the function of the human body as it relates to exercise, I am able to create workout programs that are goal specific — challenging while safe — and enjoyable. I focus exclusively on training and motivating women in Lake and McHenry counties to look and feel their best. In my client gym in Volo, training is in a stress-free and private environment with state-of-the-art equipment.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Groups and Conditions
Injury Prevention and Post Rehab
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Other, Women

Client Training Locations: Home, Club and Home

Average Clients Weekly: 6-10

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