ACE Professional Profile

Michelle Ernster

Profile

Michelle Ernster

Elk Grove, CA USA 95624

(916) 616-5536


About

I have a passion to help, empower, encourage and motivate others to living a healthy and active lifestyle. I have been a certified personal trainer and health coach for 9 years. I have specialty certifications in Senior Fitness, TRX and Strength Training for Fat Loss. I have worked with clients of all ages and with a multitude of musculoskeletal issues. Currently, I do in-home personal training as well as online training and health coaching. I am an avid tennis player, love to do mini-triathlons and obstacle course races. I am married with 4 almost grown kids.

Ace Certifications

Personal Trainer, ACE Health Coach

Years Certified with Ace

12

Programs and Rates

Private Personal Training Sessions: $50.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Women's Health

Specialist Programs

Senior Fitness


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Club and Home

Average Clients Weekly

11-15

ACE Health Coach Specific Information

Years of Experience

6-10 years

Preferred Client Type

Overweight, None

Client Training Locations

Home