Chris Ridgway, Personal Trainer

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Chris Ridgway

Bristow, VA US 20136-2309

About Chris Ridgway: Chris Ridgway is an NASM, ACE and International Youth Conditioning Association Certified Personal Trainer, and a member of IDEA Health and Fitness Association. He has developed a strong reputation as an energetic, versatile and innovative trainer with an ability to inspire individuals to realize their true fitness potential. He is a former member of the Christopher Newport University and Virginia Tech varsity soccer teams. Chris competes in a variety of on and off-road races including: marathons, 10k's, 10-milers, mountain biking and adventure races.

ACE Certifications: Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Personal and Small Group Training
Special Groups and Conditions
Older Adult
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Youth

Client Training Locations: Home, Other, any allowable outdoor space

Average Clients Weekly: 6-10

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