Profile
Carrie Baines
Chesterfield, VA US 23832
https://www.baineswellness.com/
About
My journey began almost 20 years ago, when I began to spread my love for fitness and wellness as a group exercise instructor. I started to obtain as many fitness certifications as possible and found many mentors along the way to help me with my craft. My love for fitness grew from teaching water fitness for active adults to training young adults how to lead their own fitness classes. Then I found another passion, wellness. I started to educate migrant workers in the fields in Iowa on how to eat healthier in the U.S.; teaching stress management to lawmakers on the capital hill; coaching corporate employees on living a healthier lifestyle; and teaching school children how to brush their teeth properly. After college, I decided to take some time off (twice) to live overseas training local volunteers on fitness and wellness topics so they could educate their communities on how to live safe and healthy. For the last10 years, I have been teaching young adults about aquatics, fitness, and wellness through mentoring, coaching and education at a local university. My passion for the fitness and wellness field guided me to open my own business to help motivate, inspire, and grow others to live a healthier and active life. Yes, I have had ups and downs with living a healthy lifestyle. Over the years, I have learned that moderation is the key to success. We all will have days where we need to rest on the couch or eat a loaf of homemade banana bread. When this happens we need to come back to our support system and remind ourselves of our goal to live a healthy and long life. Please contact me so I can help you be happier and healthier! Namaste, Carrie
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
12
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Fitness
Group Fitness
Weight Management
Wellness
Women's Health
Youth
Specialist Programs
Behavior Change
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Special Populations, Healthy Adult, Overweight, Youth
Client Training Locations
Home, Other, Baines Holistic Wellness LLC
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth