ACE Professional Profile

Carrie Baines

Profile

Carrie Baines

Chesterfield, VA US 23832

https://www.baineswellness.com/


About

My journey began almost 20 years ago, when I began to spread my love for fitness and wellness as a group exercise instructor. I started to obtain as many fitness certifications as possible and found many mentors along the way to help me with my craft. My love for fitness grew from teaching water fitness for active adults to training young adults how to lead their own fitness classes. Then I found another passion, wellness. I started to educate migrant workers in the fields in Iowa on how to eat healthier in the U.S.; teaching stress management to lawmakers on the capital hill; coaching corporate employees on living a healthier lifestyle; and teaching school children how to brush their teeth properly. After college, I decided to take some time off (twice) to live overseas training local volunteers on fitness and wellness topics so they could educate their communities on how to live safe and healthy. For the last10 years, I have been teaching young adults about aquatics, fitness, and wellness through mentoring, coaching and education at a local university. My passion for the fitness and wellness field guided me to open my own business to help motivate, inspire, and grow others to live a healthier and active life. Yes, I have had ups and downs with living a healthy lifestyle. Over the years, I have learned that moderation is the key to success. We all will have days where we need to rest on the couch or eat a loaf of homemade banana bread. When this happens we need to come back to our support system and remind ourselves of our goal to live a healthy and long life. Please contact me so I can help you be happier and healthier! Namaste, Carrie

Ace Certifications

Group Fitness Instructor, Personal Trainer

Years Certified with Ace

12

Programs and Rates

Contact Me

Years in the Industry

16-20 years

Areas of Focus

Disease Considerations
Fitness
Group Fitness
Weight Management
Wellness
Women's Health
Youth

Specialist Programs

Behavior Change


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Special Populations, Healthy Adult, Overweight, Youth

Client Training Locations

Home, Other, Baines Holistic Wellness LLC

Average Clients Weekly

0-5

Group Fitness Instructor Specific Information

Years of Experience

16-20 years

Preferred Formats

Aquatics, Aerobics, Boot Camp, Studio Cycling, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth