Profile
Christina Gibson
Columbia, TN US 38401
http://veryeffective.blogspot.com/
About
I am a certified personal trainer through American Council on Exercise since 2011. Beyond my studies to become a certified personal trainer, I have been fervently researching exercise and nutrition practices and science since 2009. I never recommend anything to anyone that I haven't first researched and tried myself. In 2012 I obtained my Metabolic Training certification. Additionally, I have been practicing and studying yoga since 2000 and have been a Yoga certified instructor since 2013. I have been training individuals and groups as large as 20+ since 2010. Be Inspired to Get Fit! Workout with me and maximize your time with Very Effective & Efficient Training! Invest in yourself & let me help you achieve your fitness goals! Contact me today to set up an initial free consultation and assessment! Visit my website at veryeffective.blogspot.com for all the details including Group Fitness Classes.
Ace Certifications
Personal Trainer
Years Certified with Ace
12
Programs and Rates
Private Personal Training Sessions: $35.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $20.00
Yoga Classes: $10.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Myofascial Release
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Yoga
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Other, Anyone At Any Stage Ready To Make, Keep, Maintain A Healthy Lifestyle
Client Training Locations
Home, Club, Other, onsite businesses
Average Clients Weekly
21+
