Hector Cruz, Personal Trainer

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ACE Professional Profile

Profile:

Hector Cruz

CORONA, NY US 11368-3727
http://?https://www.linkedin.com/in/hector-cruz-932aa421


About Hector Cruz: As a martial arts instructor and personal trainer I continue to expand upon my education, skills and experience to help people over come issues with obesity, posture conditioning/correction, strength conditioning/endurance, cardio conditioning and kickboxing.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $40.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Core Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Mind-Body
Other Mind Body
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Populations and Conditions
Myofascial Release
Older Adult
Overweight and Obesity
Women's Fitness
Youth
Specialized Equipment Training
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Club, Medical Facility, Other, Club and Home, Martial Arts

Average Clients Weekly: 11-15

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