Hector Cruz, Personal Trainer

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Hector Cruz

FOREST HILLS, NY US 11375-5005

About Hector Cruz: As a martial arts instructor and personal trainer I continue to expand upon my education, skills and experience to help people over come issues with obesity, posture conditioning/correction, strength conditioning/endurance, cardio conditioning and kickboxing.

ACE Certifications: Personal Trainer

Years Certified with ACE: 3 years

Programs & Rates: Private Personal Training Sessions: $55.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Core Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Other Mind Body
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Special Groups and Conditions
Myofascial Release
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Club, Medical Facility, Other, Club and Home, Martial Arts

Average Clients Weekly: 11-15

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