Profile
Sarah Balmer
Louisville, KY US 40206
About
I am a certified personal trainer, registered yoga teacher and certified health coach taking a holistic approach to health and wellness. Everyone's diet and exercise needs are as unique as they are. There is no one size fits all. In my program, I work one-on-one with clients, considering all contributing factors to wellness - career, relationships, spirituality, physical exercise, diet and emotional well being - to help them meet their health goals and maintain this way of living for a lifetime.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Contact Me
Years in the Industry
1
Areas of Focus
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Other Mind Body
Yoga
Specialist Programs
Behavior Change
