Profile
Heather Allen
SAN JOSE, CA US 95124
http://unicornfitness.trainerize.com
About
I've been training a wide range of clients since 2013. My specialize in corrective exercise, posture, senior fitness, clients who are coping with or returning from injury, endurance athletes, long term weight loss, and general fitness. My own fitness journey began in 2009, after having knee surgery and overcoming the significant weight gain that was associated with that injury through changing my relationship with food and putting a strong focus on being active and challenging my limits. I lost over 50 pounds in 6 months through changing my lifestyle and I gained so much in the process--my life literally got better through fitness. Since then, I have made it my purpose to help others achieve whatever their fitness goals from wherever they are starting. I believe there's a bad ass in everybody I meet. It's mu mission to help you get there,
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Corrective Exercise
Disease Considerations
Fitness
Nutrition
Program Design
Strength Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition