Gwendolyn Allman, Personal Trainer

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Gwendolyn Allman

YORKTOWN, VA US 23693-5107

About Gwendolyn Allman: I am passionate about helping you reach your healthy lifestyle and fitness goals. I am proficient in all aspects of cardiovascular fitness, strength training, and flexibility training. My goal is to educate and inspire you to become your best self at any age.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Functional Training
Group Strength
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Overweight and Obesity


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Club and Home

Average Clients Weekly: 0-5

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