Profile
Gwendolyn Allman
YORKTOWN, VA US 23693
1-800-651-3189
About
I hold two ACE certifications: Personal Trainer and Weight Management Specialist, along with an Exercise Science certification from Sinclair Community College in Dayton, OH. I am passionate about helping you reach your healthy lifestyle and fitness goals. My areas of expertise are cardiovascular fitness, strength training, flexibility training, and weight management. My goal is to educate and inspire you to become your best self at any age. My ability to be an empathetic listener and passionate motivator comes from having to walk in your shoes, as I struggled with my own body and food issues. My book, "Who Are You Calling Obese? One Woman's Triumph over Obesity and Food Addiction", my personal journey, is available on Amazon.com, Barnes and Noble bookstores, on my website, or by contacting me directly at info@teamallman.com.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Bodyweight Training
Flexibility Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Weight Management
