Profile
Irene Garrett M.S.
LAWRENCEVILLE, VA US 23868
(434) 917-5687
About
Hello, 50+ population!!! I challenge you to focus on getting fit today--Move it or lose it! As an ACE PRO (one on one or small group personal training), I utilize (ACE) Integrated Fitness Training Model(IFT). For you, I can design and implement a structured exercise program that is safe, effective and appropriate based on your unique current fitness, health history, lifestyle, and goals. Today is the day to get your share of the positive health benefits of exercise! Give yourself permission to lighten and tighten up!
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
11
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Program Design
Functional Movement and Resistance Training
Strength Training
Bodyweight Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Other, community trails, farm tract
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
