Profile
Judy Volin-Judy
ALAMEDA, CA US 94501
(510) 326-7093
http://www.facebook.com/thealamedagarage
About
One thing that has been a constant in my life is fitness and exercise. I have worked in the fitness industry for most of my adult life and have taught aerobics, step, circuit and body sculpting classes for the last 10 years. I now teach small group strength training classes in the Alameda, CA area. My classes are 1 hr/ 1 1/2 hr and are held by sessions; 4-6 weeks long. All classes include a cardio segment and all major muscle groups will be worked. Tubes, weights, stability balls as well as different equipment and techniques will be incorporated to fight boredom and to make it fun. Classes are held on location - which changes! I know how mundane gyms can be, so we will periodically switch spots to further fight the boredom. Have and questions? Leave me a message and I'll get back to you ASAP or visit: www.facebook.com/thealamedagarage
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $80.00
Semi-private / Small Group Training: $120.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Women's Health
Youth
Specialist Programs
