Profile
Jessica Abejar
MASSAPEQUA, NY US 11758
About
Everyone wants to go out into the world to make it a better place, but that can't be done unless you better yourself first. My own unique experience with improving my physical fitness has surprisingly led me to go pursue many of dreams and has helped me reach my many goals. As a group fitness instructor, I hope to inspire and coach people to challenge, strengthen, and better themselves so they can go out and better the world. I am currently a certified POP Pilates Instructor. POP Pilates is a Pilates-inspired format that uses no equipment - just your bodyweight and your mat. We do strength conditioning moves as well as core strengthening moves, all choreographed to pop music! It is a fun total body workout, but also very challenging! There are many options to choose from and different cues to allow all participants regardless of where they are in their journey to enjoy POP! Meet me at the mat and get ready to POP! POP Pilates is an especially great workout to complement other training, including dance! Dance professionals who are interested in bringing a great muscle and core strengthening program for their dance students, please contact me!
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
11
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Core Training
Strength Training
Core Training
Wellness
Other Mind Body
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
Average Clients Weekly
Unspecified
Group Fitness Instructor Specific Information
Years of Experience
0-1 years
Preferred Formats
Older Adult, Youth, Other
