ACE Professional Profile

Kyle Sandgate-Blix

Profile

Kyle Sandgate-Blix

CHICAGO, IL US 60657


About

My philosophy is that exercise should be fun, challenging and simple. I've found that between your body weight and minimal equipment, you can sculpt a strong, lean physique to take you through life. I specialize in cardio infused resistance training, which essentially combines dynamic cardio moves with tradition strength training for a hybrid effect. My niche involves teaching beginner exercisers the fundamentals of strength training, former athletes, pre/post natal, and people with lower back pain issues.

Ace Certifications

Personal Trainer

Years Certified with Ace

11

Programs and Rates

Contact Me

Years in the Industry

0-1 years

Areas of Focus

Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Movement-based Training
Women's Health

Specialist Programs

Fitness Nutrition
Functional Training
Senior Fitness
Sports Conditioning
Youth Fitness


Background

Personal Trainer Specific Information

Years Of Experience

0-1 years

Preferred Client Type

Athletes, Older Adult, Special Populations

Client Training Locations

Club and Home

Average Clients Weekly

11-15