Profile
Anne Friedensen
Brooklyn, NY US 11211
About
Specializing in Pilates, barre and dance, I am passionate about movement that helps my clients feel & look amazing and enjoy their workouts. I am the creator of The BarreBabe Method in Brooklyn, NY, in which I blend my extensive Pilates training with Lotte Berk Method, ballet, yoga and fitness fundamentals for a workout that is effective, empowering, holistic and fun. I specialize in pre & postnatal and flexibility training and particularly enjoy helping my clients find integrated, pain-free ways of moving and improving themselves in their day-to-day life. I never stop my own training and study, always searching for new challenges and ways of deepening my understanding of our dynamic, physical selves. I am a Certified Nutrition Specialist and the creator of CBD Stretch, a restorative stretch and manual release experience with handmade CBD muscle rub for its calming, anti-inflammatory and pain-relieving effects. When I'm not dancing and teaching, I'm chasing my children around the park, listening to music, and eating spicy things.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
11
Programs and Rates
Private Personal Training Sessions: $100.00
Group Fitness Sessions: $100.00
Semi-private / Small Group Training: $100.00
Years in the Industry
6-10 years
Areas of Focus
Corrective Exercise
Fitness
Group Fitness
Nutrition
Program Design
Women's Health
Specialist Programs
Fitness Nutrition
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Pilates, Resistance, Other
