ACE Professional Profile

Kristin Jeffery

Profile

Kristin Jeffery

DELTA, UT US 84624

https://www.zumba.com/en-US/profile/Kristin_Jeffery/324453


About

Hi! My name is Kristin and I LOVE making fitness FUN! I have been a licensed Zumba­­® Instructor since 2011 and a licensed PiYo Liveā„¢ Instructor since 2012. These 2 classes helped me see that exercise was more than working on the "perfect" body. It helped me manage my anxiety and give my self-confidence a boost I badly needed as a new mom. Exercise made me feel GOOD about myself! I wanted to learn more and help people like me who didn't know what else to do. So I studied hard and became ACE Certified in both Group Fitness and Personal Training and focused on continuing ed. that would give me the tools I needed to help people like me- people who needed something from exercise that was less about the Physical benefits and more about feeling comfortable and confident in their own, capable body. I want to help you start out on your own, personal fitness journey and find ways to stay healthy doing things YOU enjoy! I believe being healthy should be an attainable, sustainable, and manageable lifestyle and you shouldn't feel deprived or restricted. I believe that no two people are the same, so your exercise routines shouldn't be either! I know the health and stress-relief benefits of getting your body moving can enrich anyone's life, no matter what "stage" you are in! I am here to help you achieve your goals, take control of your health, and live a happier, healthier life! I can't wait to join you on your journey to a new, HAPPY YOU!

Ace Certifications

Group Fitness Instructor, Personal Trainer

Years Certified with Ace

10

Programs and Rates

Contact Me

Years in the Industry

6-10 years

Areas of Focus

Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations

Home, Other, Studio

Average Clients Weekly

6-10

Group Fitness Instructor Specific Information

Years of Experience

6-10 years

Preferred Formats

Aerobics, Boot Camp, Pilates, Circuit, Other