Profile
Kristin Jeffery
DELTA, UT US 84624
https://www.zumba.com/en-US/profile/Kristin_Jeffery/324453
About
Hi! My name is Kristin and I LOVE making fitness FUN! I have been a licensed Zumba® Instructor since 2011 and a licensed PiYo Liveā¢ Instructor since 2012. These 2 classes helped me see that exercise was more than working on the "perfect" body. It helped me manage my anxiety and give my self-confidence a boost I badly needed as a new mom. Exercise made me feel GOOD about myself! I wanted to learn more and help people like me who didn't know what else to do. So I studied hard and became ACE Certified in both Group Fitness and Personal Training and focused on continuing ed. that would give me the tools I needed to help people like me- people who needed something from exercise that was less about the Physical benefits and more about feeling comfortable and confident in their own, capable body. I want to help you start out on your own, personal fitness journey and find ways to stay healthy doing things YOU enjoy! I believe being healthy should be an attainable, sustainable, and manageable lifestyle and you shouldn't feel deprived or restricted. I believe that no two people are the same, so your exercise routines shouldn't be either! I know the health and stress-relief benefits of getting your body moving can enrich anyone's life, no matter what "stage" you are in! I am here to help you achieve your goals, take control of your health, and live a happier, healthier life! I can't wait to join you on your journey to a new, HAPPY YOU!
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
10
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Home, Other, Studio
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aerobics, Boot Camp, Pilates, Circuit, Other