Theresa Sena, Personal Trainer

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Theresa Sena

LEMON GROVE, CA US 91945-2809
(619) 203-6823


About Theresa Sena: I also maintain an AFAA Group Fitness Instructor certification (certified for 20 years)in addition to Personal Training. I am committed to getting and keeping people moving. Motivating and inspiring people has been my lifelong passion. Fitness is a way of life, and I want to educate and share the wealth of fitness. I train all fitness levels and welcome small groups. If you are serious about making positive choices in your life, please reach out to me.

ACE Certifications: Personal Trainer

Years Certified with ACE: 3 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
SUP Yoga
Yoga
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Populations and Conditions
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth, Other, Mat Pilates/Yoga Strength and Yoga Core

Client Training Locations: Home, Club, Medical Facility, Other, Club and Home, studio

Average Clients Weekly: 6-10

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