Theresa Sena, Personal Trainer

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Theresa Sena

LEMON GROVE, CA US 91945-2809
(619) 203-6823

About Theresa Sena: I also maintain an AFAA Group Fitness Instructor certification (certified for 20 years)in addition to Personal Training. I am committed to getting and keeping people moving. Motivating and inspiring people has been my lifelong passion. Fitness is a way of life, and I want to educate and share the wealth of fitness. I train all fitness levels and welcome small groups. If you are serious about making positive choices in your life, please reach out to me.

ACE Certifications: Personal Trainer

Years Certified with ACE: 2 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
SUP Yoga
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Club, Other, Club and Home, studio

Average Clients Weekly: 6-10

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