Leslie Berni, Personal Trainer

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Leslie Berni

STAMFORD, CT US 06903
(203) 253-1794


About Leslie Berni: I am a passionate professional, with a lifetime of experience in dance, gymnastics, yoga, Pilates and sports/fitness conditioning. I love to work with all levels to create a challenging but fun progressive exercise program that is right for you--your body, your likes, your dislikes and your personality style. I take a holistic approach, grounded in the latest in scientific fitness research, which will help you to feel fit and fantastic--body, mind and soul. I hold certifications from ACE (American Council on Exercise) and Training For Warriors and have completed teacher training in TRX, Total Barre and Dynamic Variable Resistance Training (using sandbags and similar tools). I also have additional training in Pre- and Post-Natal Fitness (I love to work with new moms and sometimes run a Stroller Exercise Class) and Movement-Based Exercise. You can find me working at Inspire Fitness, the New Canaan Y and the Stamford JCC or I am happy to work with you at your home or mine, or to train outdoors (hiking/cross country skiing). Let's get moving!

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Personal and Small Group Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Special Populations and Conditions


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 11-15

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