ACE Professional Profile

Courtney Lauver

Profile

Courtney Lauver

Catawissa, Pennsylvania USA 17820

(570) 713-8956


About

Hi! I’m Courtney…Growing up, I was always incredibly active and into sports. When I was diagnosed with minor cerebral palsy, however, I saw that as even more incentive to keep myself flexible, mobile and fit. I refuse to let my disability hold me back or keep me from any opportunities. In 2010 I went into United State Air Force and served one year. I learned these core values from military life: integrity first, service before self, and excellence in all we do. I use those core values in my everyday life, and that is my approach towards personal training. When you commit time, effort and discipline towards a goal, you will start to see the results you are hoping for, and I want to help you achieve your goals through a mutual commitment of time, effort, and discipline. I am CPR/AED certified through American Red Cross and I constantly am provided with new material and up-to-date fitness and exercise information.

Ace Certifications

Years Certified with Ace

10 Expired

Programs and Rates

Private Personal Training Sessions: $25.00
Semi-private / Small Group Training: $30.00

Years in the Industry

0-1 years

Areas of Focus

Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training

Specialist Programs


Background