Profile
Choon Hee Shawn Quek
Singapore, SG 51047
About
a fitness professional with more than 17 years of training and coaching experience. A former national dragon boat paddler. A avid marathon runner. A certified personal trainer (American Council on Exercise). A LES MILLS trained group fitness instructor in RPM (indoor spinning), BODYPUMP (barbell resistance training) and GRIT (high intensity interval training i.e. HIIT). A fitness enthusiast who believe fitness is for everyone, and should be part of everyone's lifestyle. Offer a wide range of fitness services to achieve your individual fitness goals. A) FITNESS BOOTCAMP Combine traditional calisthenic and body weight exercises with interval training and strength training. The class setting will motivate participants to push harder to achieving faster results in a challenging and yet fun manner. B) PERSONAL TRAINING Customised programme will be designed to suit individual in achieving fitness objectives progressively, with guidance on safety and proper techniques. C) DRAGON BOATING TRAINING Shawn has a strong passion in dragon boating and has more than 17 years of paddling experience. He is also a dragon boat coach, and conducts training for corporates and teams.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
