Profile
Anita Vento
CLEVELAND, OH US 44120
About
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar Professional Philosophy Statement: As a personal trainer and health coach, my ambition is to guide and inspire everyday people of all ages to take control of their health and transform their lives by providing them with the tools necessary to achieve their health and fitness goals. Three essential elements for success that my services will impart are knowledge, support and a well-designed plan. I believe in tailoring each exercise prescription to meet individual needs and abilities. With that in mind, I will consider incorporating some or all of my favorite strategies, namely: an emphasis on variety to prevent boredom and overuse injuries; including elements of functional fitness to improve strength and balance in everyday activities; utilizing high intensity interval training (HIIT) to maximize cardiovascular fitness and elevated metabolism; working multiple muscle groups to boost cardio; creating short, focused workouts to train smarter, not harder; and above all, making exercise fun so you’ll be hooked for life! I advocate a balanced approach to nutrition based on The Four Pillars of Healthy Eating. These include an emphasis on whole foods, eating plant-strong, choosing healthy fats, and considering nutrient density. Referral to a registered dietician is also an option.
Ace Certifications
ACE Health Coach
Years Certified with Ace
9
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Core Training
Flexibility Training
Functional Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
Background
ACE Health Coach Specific Information
Years of Experience
0-1 years
Preferred Client Type
Overweight, Other, older adult
Client Training Locations
Unspecified
