Profile
Signia Alers
Chicago, Illinois USA 60660
About
I am an ACE Certified Personal Trainer, a Bootcamp and TRX Instructor in the Edgewater area. My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. I want all my clients to become Lifers…to make a commitment to themselves to stay fit and make healthy choices for the rest of their lives. I like to design personalized programs that challenge your body to work as a whole for head-to-toe fitness. Through this focus, your motor coordination, strength, endurance, and range of motion are enhanced to take your fitness to the next level.
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Private Personal Training Sessions: $70.00
Group Fitness Sessions: $12.00
Semi-private / Small Group Training: $150.00
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Kickboxing and Boxing
Movement-based Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Trampoline
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Specialist Programs
