Kim Gray, Personal Trainer

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Profile:

Kim Gray

Highland, IL US 62249-5062
http://www.studioenergy.com


About Kim Gray: Kim Gray is committed to providing real fitness solutions for real people. Her group classes are designed to be fun, safe, effective, and challenging, yet doable. Classes include Step Aerobics, Kick Box, Body Sculpt, Boot Camp, Zumba, Nordic Walking, Pilates and various Yoga classes. Personal and group training sessions available. Kim teaches at her personal studio and the Korte Recreation Center, both in Highland, IL. Email kim@studioenergy.com for more information.

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Private Personal Training Sessions: $50.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Dance-based Programs
Group Strength
Step/Traditional Aerobics
Walking Programs
Mind-Body
Pilates (Mat Training)
SUP Yoga
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Nordic Walking
SUP-Stand Up Paddle


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 0-5

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