Profile
Jessica Sander
COCKEYSVILLE, MD US 21030
About
As an ACE certified personal trainer, I believe I have the educational background and professional training experience for which you are searching. My training philosophy focuses on tailoring each program to my client’s needs and focusing on establishing a strong foundation through correct body position and alignment in order to promote healthy living for a life time. In addition to personal training, I also hold a BFA degree in dance performance and education. My extensive dance background has influenced my training techniques in the sense of creating strong core stability and support to allow more efficient and effective workouts. I also pride myself in always keeping my workouts fun and interesting. I am an advocate for keeping people active and teaching them to live a healthy lifestyle for a lifetime. I am energetic, dependable, easily adaptable and organized.
Ace Certifications
Personal Trainer
Years Certified with Ace
15
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Corrective Exercise
Disease Considerations
Group Fitness
Program Design
Strength Training
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Special Populations, Healthy Adult, Overweight, Underweight, Youth, Other, Dancers
Client Training Locations
Club and Home
Average Clients Weekly
16-20
